The wait time before your muscles grow over your body in the way you want them to be does not depend on supplements alone. On the other hand, the use of supplementation will surely make your goal achievable in a shorter span of time. However, while supplementation works well for people, not all supplements work for all people. This means that as each body has its own unique nature, each person will have a different body reaction when taking supplements.
There are also some factors that will affect the speed of forming muscles in the body. These are your training profile, genetics and muscle memory.
Training Profile determines how long you have been doing a training program or an exercise. A weightlifting newbie is expected to achieve faster results than one who has been weightlifting for many years. Muscle growth slows down as your muscles get accustomed to your training lifestyle.
Your body frame also determines the progress of your muscle growth. If by definition you are genetically below average, then it is expected that others who have a frame thicker than yours will form muscles faster than you do.
Our muscles do not have a memory stored in it, but memories of the common tasks enacted for our muscles are being stored in the brain, which is called ‘muscle memory’. Muscle memory can be helpful or not depending on the memories we store. This means that you have to ensure that you are having proper trainings because if not, you will just build improper procedural memory which slows down muscle growth.
On the other hand, despite the varying body reactions to supplements and different factors to consider in muscle growth, there are a number of supplements that work well with the majority of different body natures.
- Creatine – This substance naturally occurs in our muscle cells. Reproduced for supplementation, creatine increases lean body mass, muscle cell volume, glycogen storage, high-intensity muscle performance and faster post-workout recovery.
- Branched-chain amino acid (BCAA) – In the body, there are 3 amino acids referred to as BCAAs: leucine, isoleucine and valine. These amino acids stimulate protein synthesis and help regulate protein metabolism, which aids in muscle recovery.
- Beta-alanine – During exercise, our bodies accumulate a large amount of hydrogen which causes acidity. BA supplementation delays the accumulation of hydrogen which will also delay muscle fatigue and failure.
- Whey protein – Whey protein supplements supply the body a huge amount of protein that jumpstarts the process of muscle growth. It also works as an appetite suppressant and aids in improving metabolism.
- Glutamine – Known as the ‘endurance’ supplement, Glutamine prevents muscle-tissue breakdown during high-intensity trainings, which helps improve training endurance. As it restores the health of the muscle tissue, this is being fed in the immune system aiding in the rapid recovery of the body as a whole.
The use of these supplements ensures faster results of muscle growth to majority of body types. However, it is equally important that your diet is in line with your goal. Foods rich in protein such as eggs, nuts, chickpeas, lean beef, salmon and a lot more will be your supplements’ best companion as you achieve your target muscle growth.