Man can possibly develop some fatty deposits in their chest area and it’s probably every man’s worst nightmare. Nobody or rather no man would ever want to have boobs because for a lot of obvious reasons; it would definitely cause a man’s self-esteem to drastically drop – this is very serious. Obesity or being overweight is the most common cause for this. And the best option of all time would be to reduce the over-all body weight since it is not possible to target or direct a fat decrease or reduction over the body. The best thing to do is, create a healthy balanced diet and do exercises.
In creating a good balanced diet, consider increasing your daily fruits and vegetables intake. These foods will give all the essential nutrients that your body needs, and will provide a great help in building some muscles and would not be injecting fats to your body. Have lots of vegetables, fruits and some whole grains and lean meat every meal of your everyday. Also cut off your daily sugar, processed foods and alcohol intakes. This food participates in the production of fats and calories in your body. Take a lot of broccoli, green beans, berries, grapes, cabbage etc, these foods are proven to reduce or lower the estrogen levels of your body. Estrogens are the hormones that are responsible in the increase of chest areas or upper body.
Do some weight training exercises, these are proven to help reduce or lose those man boobs by helping you produce a higher testosterone levels which will increase your lower body making your upper body look particularly decreased or reduced. Weight training also helps in building muscles which will then make an improvement by reducing the appearance of unwanted fats or man boobs. And it will also improve the power of your fat-burning metabolism. You can have exercises like push-ups, incline push-ups, and the use of dumbbells with dumbbell push-ups, and dumbbell skier swings.
Cardiovascular exercises like running, cycling and swimming are the best cardio you could try in burning chest fats. Run for 3-5 minutes then slow down or walk for 1 to 2 minutes then repeat again for 20 or 30 minutes, do this 3 to 5 times a week. Remember to push yourselves hard enough so you could feel the burning sensation of your muscles.
Some great tips especially if you are doing this routine is to remember to drink plenty of water at least ½ litre before and after your workout and 16 oz for each ½ hour in between the exercise. Get enough good night sleep at least 8 to 9 hours. It would be best if you do your workout with a personal trainer or one with the knowledge with the body mechanics and will look for signs of improper posture. You can lose at least two inches of chest fat in just two week if you get serious and focus on these exercises, weight lifting, and proper diet.